Question 1

What is Omega 3 (DHA) used for?

Accepted Answer

Brain development in children, improving memory and concentration, supporting eye health, heart health, reducing body inflammation, supporting healthy pregnancy and baby brain development

Question 2

How do you take Omega 3 (DHA)?

Accepted Answer

For adults, the usual dose is 200mg to 1000mg of DHA daily, typically taken as 1-2 soft gel capsules with food. Taking it with a meal helps your body absorb it better and reduces the chance of fishy burps or stomach upset. Follow the dosage on the specific product you buy.

Question 3

What are the side effects of Omega 3 (DHA)?

Accepted Answer

Fishy aftertaste or fishy burps, mild stomach upset or loose stool, slight nausea, bloating or gas

Question 4

Who should not take Omega 3 (DHA)?

Accepted Answer

People with known allergy to fish or fish oil products should avoid DHA supplements. People with bleeding disorders or those about to have surgery should consult their doctor first. If you are on blood-thinning medication, speak with your doctor before starting DHA.

Question 5

Is Omega 3 (DHA) safe during pregnancy?

Accepted Answer

Omega-3 DHA is generally considered safe and even beneficial during pregnancy and breastfeeding as it supports baby brain development, but consult your doctor for the right dosage.

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